The WHO has identified obesity to be one of the most blatantly visible but neglected public health issues up to date. Research indicates that the number of overweight people in the world has been rapidly increasing, where the topic has gained the attention of doctors worldwide. Obesity has been linked to the most common terminal illnesses such as heart disease, diabetes, cholesterol, high blood pressure and even cancer. It can be avoided and even prevented with the correct implementation of two simple daily practices; healthier eating habits and getting regular exercise.
Getting Regular Exercise
The development of technology is causing work environments to get more inactive as the decades go by. For example ten years ago one would have to walk to the nearest post office to post a letter and the receiver would need to wait over two days to receive it. However now an email can be sent with one click of a button where a message can be transmitted in under ten seconds. Likewise, our work environments have become inactive, which especially after heavy meals, can lead to fat build up around the abdominal area. Therefore getting regular exercise is fundamental to losing weight. Engaging in activities such as running, jogging, cycling, swimming, zumba in Berwick or any form of sports for at least thirty minutes per day is crucial towards having a healthier lifestlyle.
The benefits of engaging in sports are not only for the physical aspect of the body but can also improve mental capacity and aid in stress relief. Also activities such as jogging and swimming etc. will increase stamina and tolerance. Zumba is another way where one can engage in the daily prescribed amount of physical activity which is getting increasingly popular with health conscious people.
Healthier Eating Habits
Changing your eating habits is one of the most important parts of have a healthier lifestyle. Avoiding fatty, sugary fast food and takeout is one sure way you can avoid putting on unnecessary weight gain. It is also cost-effective and on the overall it is much more satisfying to eat food with no chemical additives and preservatives.
Also drinking sufficient water is also another major part of a healthy lifestyle as it flushes the toxins and chemicals out of the body. Research has proved that there is a greater chance of losing weight if people drink more water. Swapping carbonated beverages such as sodas and colas for water is a great way of cutting down your daily calorie intake as water has no added sugars in it unlike the heavily sweetened sodas and colas available on the market. Healthier eating habits help you lose weight, but also make your skin clearer and more radiant.